one rep · 14.6s
2 clips
Side Neck Stretch
15 Minute Full Body Stretching Routine! 1:53–2:24
- neck
- upper trapezius
Neck
counted reps
Eye Movements
*Life Changing* Morning Joint Routine To Fee 0:09–1:57
- eyes
- balance
hold
Neck & Spine Mobility
Melt Away Neck, Shoulder, Back Tension With 7:05–8:20
- neck
- upper spine
hold
Neck Circles
15 Minute Full Body Stretching Routine! 0:31–1:00
- neck
one rep · 5.4s
Neck Flexion & Extension
15 Minute Full Body Stretching Routine! 1:00–1:53
- neck
- upper spine
hold
Neck Release & Head Rotations
11 Minute Full Body Stretch 9:11–9:56
- neck
- upper trapezius
counted reps
Neck Yes-No-Maybe Mobility
*Life Changing* Morning Joint Routine To Fee 1:57–3:54
- neck
- upper spine
Shoulders & chest
hold
3 clips
Shoulder Rotations
11 Minute Full Body Stretch 9:56–10:38
- shoulders
- upper back
- posture
hold
2 clips
Chest Opener
15 Minute Full Body Stretching Routine! 11:53–12:46
- chest
- front of shoulders
hold
2 clips
Cross-Body Shoulder Stretch
15 Minute Full Body Stretching Routine! 2:52–3:08
- rear shoulder
- upper back
hold
2 clips
Shoulder Rolls
15 Minute Full Body Stretching Routine! 2:24–2:52
- shoulders
- upper back
counted reps
Arm Circles
Quick 8 Minute Arm Workout To Tone Flabby Ar 6:59–7:53
- shoulders
hold
Arm Sweeps
Melt Away Neck, Shoulder, Back Tension With 8:20–9:03
- shoulders
- chest
hold
Cross-Body & Overhead Arm Stretch
11 Minute Full Body Stretch 7:53–8:19
- rear shoulder
- triceps
counted reps
Cross-Body Reaches
Quick 8 Minute Arm Workout To Tone Flabby Ar 3:58–4:56
- shoulders
- upper back
hold
Overhead Reach & Bound-Hands Fold
15 Minute Full Body Stretching Routine! 12:46–13:18
- shoulders
- chest
- hamstrings
hold
Overhead Triceps Stretch
Tight Muscles? This 9-Minute Stretch Routine 7:51–8:38
- triceps
- lats
- shoulders
one rep · 6.2s
Quadruped Shoulder Rock
15 Minute Full Body Stretching Routine! 4:20–5:16
- shoulders
- hips
- core
hold
Rounded Shoulder Release
Melt Away Neck, Shoulder, Back Tension With 6:27–7:05
- chest
- front of shoulders
counted reps
Shoulder Press
🔥60-Minute Full-Body Workout for Women Over 5:33–6:33
- shoulders
- posture
counted reps
Shoulder Raises
Quick 8 Minute Arm Workout To Tone Flabby Ar 4:56–5:58
- shoulders
counted reps
Shoulder Stirring the Pot
*Life Changing* Morning Joint Routine To Fee 3:54–7:00
- shoulders
- upper back
one rep · 9.0s
Standing Arm Swing & Chest Opener
10 Min Full Body Stretch 0:12–1:07
- chest
- front of shoulders
- upper back
hold
Triceps & Shoulder Stretch
Reverse Stiffness with This Simple Daily Str 1:39–2:25
- triceps
- shoulders
Arms
counted reps
2 clips
Bicep Curl
🔥60-Minute Full-Body Workout for Women Over 6:33–7:33
- biceps
counted reps
Arm Pulses
Quick 8 Minute Arm Workout To Tone Flabby Ar 1:51–2:54
- shoulders
- arms
counted reps
Punches
Quick 8 Minute Arm Workout To Tone Flabby Ar 0:48–1:51
- shoulders
- arms
- core
counted reps
Tricep Extension
🔥60-Minute Full-Body Workout for Women Over 8:34–9:34
- triceps
counted reps
Tricep Pushbacks
Quick 8 Minute Arm Workout To Tone Flabby Ar 2:54–3:58
- triceps
Upper back
hold
4 clips
Spinal Twist
10 Min Full Body Stretch 6:49–8:29
- thoracic spine
- obliques
- outer hip
- chest
- lower back
hold
Deep Shoulder & Back Stretch
Reverse Stiffness with This Simple Daily Str 2:25–3:10
- rear shoulders
- upper back
counted reps
Dumbbell Row
🔥60-Minute Full-Body Workout for Women Over 3:28–4:31
- upper back
- lats
- biceps
one rep · 11.4s
Thread the Needle
11 Minute Full Body Stretch 3:50–4:16
- thoracic spine
- rear shoulder
one rep · 38.6s
Upper Back, Arm & Chest Stretch
Melt Away Neck, Shoulder, Back Tension With 2:41–4:31
- upper back
- chest
- arms
Spine
one rep · 38.25s
4 clips
Spinal Full-Range Sequence
10 Min Full Body Stretch 2:13–4:46
- whole spine
- obliques
- hamstrings
- shoulders
one rep · 21.0s
3 clips
Cat-Cow
11 Minute Full Body Stretch 2:13–2:55
- spine
- shoulders
- lower back
one rep · 9.4s
Prone Back Extension
Reverse Stiffness with This Simple Daily Str 6:55–7:46
- spine
- lower back
- chest
one rep · 4.8s
Seated Spine Circles
Tight Muscles? This 9-Minute Stretch Routine 1:53–2:33
- spine
- hips
- core
one rep · 12.2s
Supine Knee Hug & Knee Drops
11 Minute Full Body Stretch 5:57–6:30
- lower back
- hips
- obliques
Core
hold
3 clips
Side Bend
11 Minute Full Body Stretch 10:38–10:58
- obliques
- lats
- core
- spine
counted reps
Diaphragmatic Breathing
*Life Changing* Morning Joint Routine To Fee 8:04–9:23
- core
- ribcage
one rep · 8.0s
Kneeling Side Bend Over Extended Leg
15 Minute Full Body Stretching Routine! 9:45–11:53
- obliques
- lats
- inner thighs
counted reps
Slow Sit-Up
10 Minute AB WORKOUT For Women Over 50 // Be 9:55–11:32
- core
counted reps
Standing Core Series
🔥60-Minute Full-Body Workout for Women Over 9:34–10:39
- core
- obliques
one rep · 18.0s
Standing V Hold
Melt Away Neck, Shoulder, Back Tension With 5:51–6:27
- core
- posture
- shoulders
Hips
hold
2 clips
Hip Circles
11 Minute Full Body Stretch 2:57–3:50
- hips
- lower back
one rep · 12.2s
2 clips
Knee Drops
10 Min Full Body Stretch 8:37–9:32
- hips
- inner thighs
- knees
- obliques
- core
hold
Butterfly Hip Opener
Reverse Stiffness with This Simple Daily Str 5:25–6:10
- hips
- inner thighs
hold
Butterfly with Pelvic Floor Breathing
11 Minute Full Body Stretch 4:16–5:06
- inner thighs
- hips
- pelvic floor
hold
Deep Squat Hip Opener
10 Min Full Body Stretch 5:51–6:46
- hips
- groin
- ankles
- lower back
hold
Hip Hinge Warm-Up
Reverse Stiffness with This Simple Daily Str 0:14–0:42
- hips
- hamstrings
- lower back
hold
Kneeling Side Leg Stretch
15 Minute Full Body Stretching Routine! 8:11–9:45
- inner thighs
- hips
- hip flexors
hold
Seated Butterfly Forward Fold
10 Min Full Body Stretch 9:36–9:52
- inner thighs
- hips
- lower back
hold
Seated Figure-Four Hip Opener
Tight Muscles? This 9-Minute Stretch Routine 4:52–5:36
- hips
- glutes
one rep · 8.8s
Seated Hip Rotation
Reverse Stiffness with This Simple Daily Str 6:10–6:55
- hips
- outer hip
hold
Seated Knee-to-Chest
Tight Muscles? This 9-Minute Stretch Routine 6:22–7:07
- glutes
- lower back
- hips
Legs
hold
4 clips
Hamstring Stretch
11 Minute Full Body Stretch 5:06–5:55
- hamstrings
- lower back
- balance
hold
2 clips
Seated Wide-Leg Forward Fold
15 Minute Full Body Stretching Routine! 3:08–3:48
- hamstrings
- lower back
- inner thighs
hold
2 clips
Standing Quad Stretch
10 Min Full Body Stretch 1:12–2:07
- quadriceps
- hip flexors
- balance
counted reps
Knee Mobility
*Life Changing* Morning Joint Routine To Fee 13:01–14:25
- knees
- quadriceps
one rep · 9.4s
Seated Fold & Side Reach
15 Minute Full Body Stretching Routine! 14:53–15:19
- hamstrings
- obliques
hold
Seated Single-Leg Reach
15 Minute Full Body Stretching Routine! 14:25–14:53
- hamstrings
- lower back
hold
Standing Forward Fold
Reverse Stiffness with This Simple Daily Str 0:42–0:55
- hamstrings
- spine
counted reps
Sumo Squat
🔥60-Minute Full-Body Workout for Women Over 4:31–5:33
- quadriceps
- glutes
- inner thighs
counted reps
Sumo Squat with Row
🔥60-Minute Full-Body Workout for Women Over 7:33–8:34
- quadriceps
- glutes
- upper back
one rep · 11.2s
Wide-Stance Hinge with Rotation
10 Min Full Body Stretch 4:54–5:49
- hamstrings
- obliques
- thoracic spine
- lower back
Ankles & feet
counted reps
Ankle Circles
*Life Changing* Morning Joint Routine To Fee 15:13–16:26
- ankles
- balance
counted reps
Calf Pumps
*Life Changing* Morning Joint Routine To Fee 14:25–15:13
- calves
- ankles
counted reps
Foot Rotations
*Life Changing* Morning Joint Routine To Fee 18:55–19:50
- feet
- ankles
counted reps
Toe Stands & Heel Raises
*Life Changing* Morning Joint Routine To Fee 16:26–18:55
- calves
- ankles
- balance
Wrists & forearms
hold
5 clips
Wrist & Forearm Stretch
11 Minute Full Body Stretch 8:19–9:11
- wrists
- forearms
- fingers
Whole body
counted reps
Full Body Tapping
*Life Changing* Morning Joint Routine To Fee 21:34–23:34
- whole body
- circulation
counted reps
Gentle Bouncing
*Life Changing* Morning Joint Routine To Fee 19:50–21:34
- whole body
- bone health
